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A sonic meditation on the teaching “Strong Back, Soft Front” as given by Frank Ostaseski of the Metta Institute. It is gratefully dedicated to both him and Roshi Joan Halifax of the Upaya Zen Center for their continued guidance and profoundly positive influence on so many lives.

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Composed in 2016 using RTcmix, REAPER, and field recordings

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Link to sketches (coming soon)